I keep a coloring book and package of colored pencils at my coffee table - much like my aunt did when I was a little kid - so when I sit down to zone out or need a few moments to clear my mind, I can open a page and think about simpler times when coloring in the lines was an assignment. With coloring pages there’s a little bit of relief that all you have to do is what you feel, and that’s such a relaxing thing when you have to conform and take direction the rest of the time. You can take your time and plan the whole thing out or dash through without giving any of it much thought. You can mix utensils, like markers, colored pencils or crayons. You can use any colors for any part of the page you want, and it’ll still turn out perfectly fine. The freedom to put your spin on an empty canvas is kind of the same with coloring, but instead of stressing about what my editor says - or how your teacher will grade you - I’m free to do it however I choose to do it. There are few things I like more than filling a blank page. With that in mind, download our FREE mandala coloring page right here! It's inspired by designs that you'll find in the Ink+Volt Inspirational Coloring Book. “Although, they do note that one of these other studies ‘compared coloring mandalas with an underwater scene depicting a sea turtle, which was not effective at reducing anxiety.’” “The paper does reference a few other studies that have tried to figure out which kind of pictures you should be coloring in, but the results of those were not conclusive, and didn’t all show the same results,” Forbes wrote of the study. The study also had another interesting point: you might want to pick up a mandala coloring sheet. “They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale,” Forbes wrote about the study. While the students completed the tasks, they were asked three times about their stress, creativity and mindfulness levels. One study from the University of the West of England asked undergraduate students to spend 20 minutes reading and 20 minutes coloring a mandala coloring sheet. No matter where I was in life, I could count on a coloring sheet to clear my mind. When I’d visit, we’d each pick out a page and chat while we traded colors. But my aunt always kept a coloring book and a fresh package of crayons near her kitchen table. I never thought that the coloring pages I got as a kid would end up being so relaxing. That’s when assignments turned into term papers and tests became all-consuming. I think I stopped coloring for a grade when I was about 10 years old. Because the right side of your brain, which helps process things like color, shapes, music, and art, is just as important as your logical, goal-oriented, and rational left side of the brain. That's why a coloring book is the perfect tool for releasing stress and tapping into your creative side. The benefits of coloring are clear: reduced stress, improved focus, heightened creativity, and even better sleep. Everything from practicing gratitude to finding what brings you joy are also a huge part of leading a happy and successful life. And what we learned is that your personal progress is just as important as your professional progress. We started as a company focused on creating products and systems to help you reach your goals and go after your dreams. That's why we've been so excited to launch the Ink+Volt Inspirational Coloring Book. Whether it’s a beautiful mandala coloring sheet or a scene from a luscious garden, the pages serve a very meditative purpose. Publishers have dedicated entire books to the mindful act of coloring. It’s nice to return to a moment when coloring in the lines was enough.Ĭoloring books, often marketed for children, aren’t so much a little kid thing anymore. Forget all of the stressors, the papers due, the extracurriculars. The thing that changes though is the sense of zen you feel when you zone out and focus on coloring the intricate designs. That feeling doesn’t go away when you graduate on to middle, high school and college. Remember when you were a kid and the satisfaction of finishing a coloring sheet?
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