I keep a coloring book and package of colored pencils at my coffee table - much like my aunt did when I was a little kid - so when I sit down to zone out or need a few moments to clear my mind, I can open a page and think about simpler times when coloring in the lines was an assignment. With coloring pages there’s a little bit of relief that all you have to do is what you feel, and that’s such a relaxing thing when you have to conform and take direction the rest of the time. You can take your time and plan the whole thing out or dash through without giving any of it much thought. You can mix utensils, like markers, colored pencils or crayons. You can use any colors for any part of the page you want, and it’ll still turn out perfectly fine. The freedom to put your spin on an empty canvas is kind of the same with coloring, but instead of stressing about what my editor says - or how your teacher will grade you - I’m free to do it however I choose to do it. There are few things I like more than filling a blank page. With that in mind, download our FREE mandala coloring page right here! It's inspired by designs that you'll find in the Ink+Volt Inspirational Coloring Book. “Although, they do note that one of these other studies ‘compared coloring mandalas with an underwater scene depicting a sea turtle, which was not effective at reducing anxiety.’” “The paper does reference a few other studies that have tried to figure out which kind of pictures you should be coloring in, but the results of those were not conclusive, and didn’t all show the same results,” Forbes wrote of the study. The study also had another interesting point: you might want to pick up a mandala coloring sheet. “They found that, compared to reading, coloring reduced anxiety and improved mindfulness, as measured by the Mindful Attention Awareness Scale,” Forbes wrote about the study. While the students completed the tasks, they were asked three times about their stress, creativity and mindfulness levels. One study from the University of the West of England asked undergraduate students to spend 20 minutes reading and 20 minutes coloring a mandala coloring sheet. No matter where I was in life, I could count on a coloring sheet to clear my mind. When I’d visit, we’d each pick out a page and chat while we traded colors. But my aunt always kept a coloring book and a fresh package of crayons near her kitchen table. I never thought that the coloring pages I got as a kid would end up being so relaxing. That’s when assignments turned into term papers and tests became all-consuming. I think I stopped coloring for a grade when I was about 10 years old. Because the right side of your brain, which helps process things like color, shapes, music, and art, is just as important as your logical, goal-oriented, and rational left side of the brain. That's why a coloring book is the perfect tool for releasing stress and tapping into your creative side. The benefits of coloring are clear: reduced stress, improved focus, heightened creativity, and even better sleep. Everything from practicing gratitude to finding what brings you joy are also a huge part of leading a happy and successful life. And what we learned is that your personal progress is just as important as your professional progress. We started as a company focused on creating products and systems to help you reach your goals and go after your dreams. That's why we've been so excited to launch the Ink+Volt Inspirational Coloring Book. Whether it’s a beautiful mandala coloring sheet or a scene from a luscious garden, the pages serve a very meditative purpose. Publishers have dedicated entire books to the mindful act of coloring. It’s nice to return to a moment when coloring in the lines was enough.Ĭoloring books, often marketed for children, aren’t so much a little kid thing anymore. Forget all of the stressors, the papers due, the extracurriculars. The thing that changes though is the sense of zen you feel when you zone out and focus on coloring the intricate designs. That feeling doesn’t go away when you graduate on to middle, high school and college. Remember when you were a kid and the satisfaction of finishing a coloring sheet?
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She advises ad specialty distributors to use QuickBooks Premier and Enterprise, often in conjunction with other industry-specific software, to manage the complexities of the ad specialty business, with the results being time saved, errors eliminated and an overall accurate accounting of your business. Harriet Gatter is a QuickBooks ProAdvisor, a former accounting professor and a former ad specialty distributor. QuickBooks Premier and Enterprise can be modified to better serve ad specialty distributors. If you have an existing QB Pro or Premier and it is still working, and you are not using QB Payroll or QB Payment system, you should be fine continuing to work in your QB Pro or Premier. I would not update to Windows 11, however. Check out the new features and improvements. To run your growing business, the easiest and most productive QuickBooks is here. You can get a good first-year subscription rate from . I am not affiliated with them, but my clients have had a good experience with them. They are a wholesale reseller of QB products. You can get a discounted rate for the first year through them, but my understanding is that future years will be at the rate set by QB. Learn how the new features in QuickBooks Desktop Pro and Premier 2020 and Enterprise 20.0 can benefit you and your business. If you have a subscription and stop paying, you will no longer have access to the file or be able to make entries. All future sales of QB Premier will be by subscription only.īe careful if you find something you think is a one-time purchase. I had a client who bought what he thought was one-time purchase of QB Premier 2021 on eBay. It is clearly a subscription, and I suspect he is going to have to also purchase the subscription for Premier 2022 to make it work-just a hunch. Where can I find it?Īnswer: Januwas the last day that Intuit permitted one-time purchase of QB Desktop products. You may also want to know how to add, edit, and troubleshoot QuickBooks Desktop user login and restrictions. Click the Add Seats Online link for current pricing. Question: I have been looking everywhere to purchase QuickBooks Premier 2021 to buy outright so I don’t have to go into a subscription. Choose Manage My License and then choose Buy Additional User License. Ungulates have stances that require them to stand on the tips of their toes. Rhinos and tapirs, by contrast, have hooves covering only the leading edge of the toes, with the bottom being soft. Modern equines possess only a single toe however, their feet are equipped with hooves, which almost completely cover the toe. Living rhinos have three toes on both the front and hind feet. Tapirs, which are adapted to walking on soft ground, have four toes on their fore feet and three on their hind feet. The remaining toes have been reduced in size to varying degrees. The main axes of both the front and rear feet pass through the third toe, which is always the largest. Limbs Seven figures showing the bones, blood vessels, ligaments and arteries of the hoof and pastern. Most species are grey or brown, although zebras and young tapirs are striped. While rhinos have only sparse hair and exhibit a thick epidermis, tapirs and horses have dense, short coats. Apart from dwarf varieties of the domestic horse and donkey, living perissodactyls reach a body length of 180–420 cm (71–165 in) and a weight of 150 to 4,500 kg (330 to 9,920 lb). At the other extreme, an early member of the order, the prehistoric horse Eohippus, had a withers height of only 30 to 60 cm (12 to 24 in). The largest odd-toed ungulates are rhinoceroses, and the extinct Paraceratherium, a hornless rhino from the Oligocene, is considered one of the largest land mammals of all time. Notable extinct groups include the brontotheres, chalicotheres, and the paraceratheres, with the paraceratheres including the largest known land mammals to have ever existed.ĭespite their very different appearances, they were recognized as related families in the 19th century by the zoologist Richard Owen, who also coined the order's name. Another difference between the two is that odd-toed ungulates digest plant cellulose in their intestines, rather than in one or more stomach chambers as even-toed ungulates, with the exception of Suina, do. By contrast, the even-toed ungulates bear most of their weight equally on four or two (an even number) of the five toes: their third and fourth toes. The nonweight-bearing toes are either present, absent, vestigial, or positioned posteriorly. They typically have reduced the weight-bearing toes to three or one of the five original toes, though tapirs retain four toes on their front feet. The order includes about 17 living species divided into three families: Equidae ( horses, asses, and zebras), Rhinocerotidae ( rhinoceroses), and Tapiridae ( tapirs). Perissodactyla ( / p ə ˌ r ɪ s oʊ ˈ d æ k t ɪ l ə/, from Ancient Greek περισσός, perissós 'odd', and δάκτυλος, dáktylos 'finger, toe' ), are an order of ungulates. The white rhinoceros is the largest living perissodactyl Sumatran Rhinos have a very varied diet, as they are an opportunistic feeder.Clockwise from left: plains zebra ( Equus quagga), Indian rhinoceros ( Rhinoceros unicornis) and Brazilian tapir ( Tapirus terrestris) Sumatran Rhinos are browsers and feed on leaves and fruits in their tropical habitat. Historic Natural Range: Rare in Northeast India, throughout Myanmar (Burma), Thailand, Malaysia and the Indonesian islands of Sumatra and Borneo.Ĭurrent Range: In several scattered National Parks in Indonesia, Malaysia, Sumatra and Borneo, including Way Kambas, Bukit Barisan Selatan, Gunung Leuser, and Taman Negara & Tabin Wildlife reserve. Habitat: Lowland secondary rainforest, swamps and moss forests In the past 200 years to 1998, there were 96 individuals in zoos and circuses. Numbers in captivity: Currently there are less than 10 individuals. Newborn weaned: at 16 to 18 months (stays with mother for 2 to 3 years) Male sexual maturity: at approximately 10 years In the rainy season they travel to the highlands, returning to the lowlands in the dry season. Sumatran Rhinos feed during the morning spend a lot of time wallowing during the day. Females have smaller territories (6-9 square miles) Sumatran Rhinos bulls have territories of about 30 square miles in size. Sumatran Rhinos are very solitary except for the females when they have a calf. Young Sumatran Rhino males are often very aggressive towards females and are known to injure or even kill them during courtship. Sumatran Rhinos are very agile and quiet in their forest environment and may reach speeds of 25 mph Lifespan: 30 to 45 years (record in captivity is 28 1/2 years)Ĭharacteristics: only Asian rhino with two horns, tufted ears and hair reddish brown skin.
Proximal humerus fractures are characterized according to their anatomic location and displacement. Unlike adults, pediatric proximal humerus fractures rarely require computed tomography (CT) scans to identify fracture pattern and guide treatment. The tuberosities coalesce between 5 and 7 years and fuse with the humeral epiphysis at 7 to 13 years of age. The greater and lesser tuberosities appear by 3 and 5 years of age, respectively. The proximal humeral epiphysis becomes radiographically apparent at 6 months of age for this reason, infantile proximal humerus fractures require other imaging modalities (e.g., ultrasound, magnetic resonance imaging (MRI)) for adequate visualization. Understanding of the normal appearance of the secondary centers of ossification in the proximal humerus is imperative for accurate diagnosis. Radiographs should be carefully evaluated for underlying bony abnormalities, and further diagnostic workup should be considered prior to any surgical intervention in cases of diagnostic unknowns. Pathologic fractures in the setting of unicameral bone cysts, aneurysmal bone cysts, or other benign and malignant conditions commonly occur in the proximal humerus. In situations where an axillary view cannot be obtained, an apical oblique view of the shoulder (AP radiograph with 45 degrees of caudal tilt) may be useful. While axillary views are sometimes difficult to obtain, they are necessary to quantify displacement and angulation, which is often apex anterior (Figure 26-1C). Recommended for evaluation are anteroposterior (AP) lateral (scapular Y view), and axillary views of the proximal humerus. Plain radiographs will confirm the diagnosis. Careful assessment of radial nerve function (first dorsal web sensation, wrist extensor, and thumb and digital extensor motor function) is imperative in cases of humeral shaft fractures to assess for radial nerve palsy. Deltoid function and sensibility along the lateral aspect of the shoulder should be checked in cases of proximal humerus fractures to rule out concomitant axillary nerve injury. A comprehensive physical examination should rule out concomitant neurovascular injury. The affected extremity is usually held in adduction and internal rotation, with fullness or deformity about the injury site. Patients typically present with pain, swelling, ecchymosis, and limited shoulder and elbow motion. You have to see opportunity before you can seize it.
It is, however, more expensive than the M1 MacBook Air, which is still being sold for its entry-level price. If I understand correctly, you are unable to get both external displays to work with your MacBook Air. That redesign includes a squared-off chassis (akin to the new iPads and MacBook Pros), a slightly larger display, and even a notch. Thanks for that info and for choosing the Apple Support Communities. The MacBook Air is Apple’s most popular laptop, and it received a total redesign for the M2 launch. Of course, the MacBook Air stole the show, at least in the MacOS department. Most notably, MacOS Ventura’s Stage Manager feature will make multi-tasking easier on Mac, and the improved power of M2 and Metal 3 should make gaming on the Mac even better. You can also buy a Thunderbolt dock with DisplayLink support for this. There are quite a few available in the market. Step 1: You will first have to get your hands on a 4K DisplayPort to USB 3.0 or HDMI adapter. That disappointing news aside (along with a few no-show announcements), WWDC was packed with loads of updates and exciting features. Use Multiple External Monitors with M1 MacBook Pro and MacBook Air. Image used with permission by copyright holder You can still use DisplayLink adapters to use a second external display, but it is still not as user-friendly as native support. If I close the MacBook, the monitor does not work. Of course, that doesn’t mean you are completely without options. 6 hours ago &0183 &32 External monitor is connected via HDMI to MacBook Air. These machines also include HDMI as an option for external display support. The higher-tier 14-inch and 16-inch MacBook Pros support two external displays with the M1 Pro and up to four with the M1 Max. The MacBook Pro 14 still obliterates this Windows laptop The Dell XPS 15 has one major advantage over the MacBook Pro Looks like at that point I will need to see about purchasing a more powerful machine.No, Apple won’t launch a $99 MacBook for this simple reason I will be editing a trailer for the project over the next month and will try to do that on the MacBook with the one external monitor (though I just now read on macworld dot com of a workaround using DisplayLink software and a thunderbolt 4 hub.Īfter the trailer is done I will be heading out for another several months of location shooting, then returning for the major edit of the film. I purchased the Macbook last year at the beginning of an extended US and international doc production so portability was the main issue and I did not know I would be editing on Resolve nor did I know what the requirements of Resolve would be. Depending on which Mac you use, you might already have everything you need to hook up an extra monitor or two. Although not mentioned as the two new M2 models were. It did not change the way the two monitors are mirroring each other but that is apparently because my M1 Macbook can only support 1 monitor. Apple has confirmed that the newly revealed M2 MacBook Air and MacBook Pro can only drive their own internal screen plus one external. Since I am new to the forum my first few posts are moderated so this might not get posted to the topic thread until tomorrow or so.įranciscovaldez, thanks for your reply. If not, what laptop or Mac Mini etc (new or a used/reconditioned previous model) would be sufficient? What settings do I need to do on my Macbook Air and which settings do I need in Resolve to be able to separate the windows within Resolve onto the two external monitors?īy the way I plan to install Resolve Studio this weekend, if that makes any difference.Īnother question I have is whether this M1 Macbook Air is going to be up for the task of editing an hour-long documentary using 5.4K footage. I have been able to have both external monitors active with Resolve open, but they just mirror each other. I am wanting to use both monitors so that I can have the timeline on one monitor and the media and effects etc on the other. I plan to use two Dell 27-inch Ultrasharp U2723QE monitors. My computer at present is a Macbook Air M1 2020 w/ 8GB RAM. I am about to start editing a large documentary film project using 5.4K footage I shot on a Panasonic GH6. I recently downloaded the free version of Resolve 18 - what a fantastic looking program. Brand new member here to this fine forum. The data they collect can help you optimize battery use and performance. There are even a few RV battery monitors that come with basic analytics. Many of the best RV battery monitors can be set up with alerts or monitoring apps to let you know when the battery level is getting dangerously near 50%, which can also damage your RV’s 12 Volt house battery bank. Though it is very handy, and will greatly reduce the risk of accidentally overcharging or accidentally depleting your RV’s house battery bank. You don’t technically “Need” a battery monitor in your RV. mr.fixit.73 Why You Need a RV Battery Monitor? Without it, you would be left guessing how your battery is doing, which can potentially damage your RV’s house batteries by accidentally overcharging or undercharging them.Ī lot of the best battery monitors will also have data collection and other special features that let you understand usage to help maximize your RV electrical systems performance. Some of the best battery monitors have alert systems that detect when the 12 Volt house batteries are nearing full charge or are depleting from use. It includes an automatic and very accurate shunt that helps prevent overcharging. Conclusion What Is An RV Battery Monitor And How Does It Work?Īn RV battery monitor, which is a special battery monitoring device that closely measures the current flowing into and out of your RV’s house battery banks. The full food database and barcode scanner also make it simple to log into a personal food diary. The simple calorie and food tracker is praised for its detailed food information. This poses the risk of under or over estimating total calories. One suggested downfall, though, is the app some of the food data is entered by other users. Workouts can correspondingly be synced with other favorite apps and devices. There, find advice, tips, and around-the-clock support to help reach goals.Įven going beyond a food calorie calculator app, MyFitnessPal allows users to choose from over 350 exercises or log customized workouts. MyFitnessPal connects users to friends and the World's Largest Fitness Community. The easy calorie counter app simplifies logging food by offering a barcode scanner and the option to save meals and recipes. Besides, it has been named the #1 Health and Fitness app for four years straight.īehind its easy navigation surface, lies an extensive nutrition database featuring over six million foods. Powered by Under Armour, it is not surprising the MyFitnessPal app is one of the most popular apps for calorie counting. So if ready to take matters in the palm of your hands, utilize and experience the best calorie counter apps! The 6 Best Calorie Counter Apps 1. What’s more, they have made the task much easier. It also heightens awareness of foods not only chosen to eat but just how much comprise the diet.Īnd with handheld technology continuing on the up and up, nutrition apps have taken the guesswork out of calorie counting. Though calorie counting should not be the only method to guide health, its use certainly allows for some sort of direction. |
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